Total Posts : 2 posts
The word yoga means literally means “union” or “to merge”. More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be. Sadhguru explains that yoga means to liberate yourself from that information
Just as one’s mental state impacts the body postures, it is now being clearly pointed that even body postures can impact the body chemistry itself. But isn’t that what Yoga says but in a more detailed and sophisticated manner? It not just looks at the posture but also
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