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Spirituality

What is Yoga? (Sadhguru)

The word yoga means literally means “union” or “to merge”. More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.  Sadhguru explains that yoga means to liberate yourself from that information

22 Apr 13 1 min read
Spirituality

Scientific Studies and Health Benefits of Yoga

Yoga has many benefits to health.  Many scientific studies have been done in these areas.  Here is a good infographic showing the benefits (along with the links from where the information has been taken).  You can click on the infographic for a larger view. Image courtesy: Alison Hinks Yoga [http:

29 Dec 12 2 min read
Spirituality

What can we do in this world? (J. Krishnamurti)

J. Krishnamurti is always profound in whatever he speaks of and about.  Here he discusses what we need to do in this world? You must take a plunge into the water, not knowing how to swim. Meditation is one of the most extraordinary things, and if you do not know

26 Dec 12 2 min read

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