Teachers and Centers

Total Posts : 2 posts

Spirituality

What is Yoga? (Sadhguru)

The word yoga means literally means “union” or “to merge”. More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.  Sadhguru explains that yoga means to liberate yourself from that information

22 Apr 13 1 min read
Spirituality

Scientific Studies and Health Benefits of Yoga

Yoga has many benefits to health.  Many scientific studies have been done in these areas.  Here is a good infographic showing the benefits (along with the links from where the information has been taken).  You can click on the infographic for a larger view. Image courtesy: Alison Hinks Yoga [http:

29 Dec 12 2 min read

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