The Fallacies of Fat: Myths of Weight Gain

Last updated on Jan 16, 2013

Posted on Jan 16, 2013

America is fat and obese.  One in three adults and One in six kids are obese.  How can you reduce weight?  Here is a discussion with endocrinologist and obesity doc Robert Lustig on what works.  He has recently written his book – Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

– where he says that exercise, for all its benefits, won’t help you shed pounds — and that fasting only worsens weight gain.

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