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America is fat and obese.  One in three adults and One in six kids are obese.  How can you reduce weight?  Here is a discussion with endocrinologist and obesity doc Robert Lustig on what works.  He has recently written his book – Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

– where he says that exercise, for all its benefits, won’t help you shed pounds — and that fasting only worsens weight gain.