America is fat and obese. One in three adults and One in six kids are obese. How can you reduce weight? Here is a discussion with endocrinologist and obesity doc Robert Lustig on what works. He has recently written his book – Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
– where he says that exercise, for all its benefits, won’t help you shed pounds — and that fasting only worsens weight gain.