Mindful Meditation relieves Chronic Inflammatory Ailments like Arthirities, Asthma etc

Indian Elections 2024 - An Exercise in Dismantling Colonial Structures and Mimic Men

This is Modi's election. And in that, this election is a battle for Indians to wrestle back their identities that have been assaulted and demonized. In order to facilitate colonial structures that perpetuate slavery. This Indian election is an exercise in freedom.

Battle Against Ayurveda is a Fight for Our Survival

The Case against Patanjali by Indian Medical Association and the tone of Judiciary is alarming. We need to look into its historical and global context to fully grasp its ramification.

The Story of Slaughtering Psychopaths - Impact of Perpetration-Induced Trauma

Why do seemingly normal people commit atrocities and genocides? More importantly, why do millions other go along with these crimes as participants? We explore the Perpetration-Induced Trauma and its impact on the societies.

We all know that Meditative techniques help relieve chronic ailments. Now, a study by University of Wisconsin underscores that by doing a “controlled” study, where other therapeutic factors, like supportive social interaction, expert instruction, or learning new skills were kept out of the measurements.

People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma — in which psychological stress plays a major role — may benefit from mindfulness meditation techniques, according to a study by University of Wisconsin-Madison neuroscientists with the Center for Investigating Healthy Minds at the Waisman Center.

What they find in their study is that mindful techniques relieve the inflammatory symptoms better than any other well-being promoting activities.

The study compared two methods of reducing stress: a mindfulness meditation-based approach, and a program designed to enhance health in ways unrelated to mindfulness.

The comparison group participated in the Health Enhancement Program, which consisted of nutritional education; physical activity, such as walking; balance, agility and core strengthening; and music therapy. The content of the program was meant to match aspects of the mindfulness instruction in some way. For example, physical exercise was meant to match walking meditation, without the mindfulness component. Both groups had the same amount of training, the same level of expertise in the instructors, and the same amount of home practice required by participants.

“In this setting, we could see if there were changes that we could detect that were specific to mindfulness,” Rosenkranz explains.

Using a tool called the Trier Social Stress Test to induce psychological stress, and a capsaicin cream to produce inflammation on the skin, immune and endocrine measures were collected before and after training in the two methods. While both techniques were proven effective in reducing stress, the mindfulness-based stress reduction approach was more effective at reducing stress-induced inflammation.

The results show that behavioral interventions designed to reduce emotional reactivity are beneficial to people suffering from chronic inflammatory conditions.

The study also suggests that mindfulness techniques may be more effective in relieving inflammatory symptoms than other activities that promote well-being. If these techniques work so well then there may be an option in combining them with other inflammatory calming solutions such as medical marijuana. Websites like https://mygreensolution.net/ can provide more background on how marijuana can be an added benefit to those who are looking for resolutions that make them feel a lot better during flare-ups.

Source

Featured Image Credit: iandeth